GMR Life and Wellness

As a company, we are committed to providing the best resources to help not only our employees but everyone who is focused on the well-being of others. The goal of GMR Life is to maximize overall wellness, including physical, mental, emotional, spiritual and social. 

The information on this page includes self-assessment tools, general information and links to internal and external resources where you can go to get help. You are not in this alone, please reach out if you need assistance.

On Demand Webinars

First Responders, Stress Management and Coronavirus
Coronavirus transformed our lives nearly overnight. Suddenly, we’re bombarded with messages: Stay home, shelter in place, avoid sick people, flatten the curve, not enough ventilators, you may be a carrier for days without symptoms. It’s no wonder people all over the world have a higher collective stress level than any time in modern history. Hosted by Mike Taigman, Improvement Guide and Lead, ResilientFirst/FirstWatch. Watch the webinar.

GMR Life Videos

Tools for Stress Management
Assessment Tools
Stress and Trauma Management
Well-Being Resources
Video Resources